It can be so hard to cut down on added sugar, as it is often hidden in foods without us realising, and sugary products are marketed and promoted to us in a way that means we find them very hard to resist. If this sounds familiar, join us for SUGAR SMART September! We are encouraging people to be smart about their food choices and try to reduce the amount of free sugar eaten during September.
This “free” sugar is any sugar that is added to foods at home or by the producer, plus sugar naturally present in honey, syrups, and fruit juices. It does not include sugar naturally present in milk or whole fruit and vegetables.
The attached guidance documents contains some suggestions on what your SUGAR SMART September might look like, some guidance and tips to help you through the month and a chart you can print out to monitor your progress with your family, friends or colleagues.
Click here for: Sugar Smart Guidance Sugar Smart Challenge Diary Do let us know how you get on!
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