Mindfulness has been touted with many health benefits including reducing stress, reducing blood pressure, improving sleep, increasing concentration and even making you look younger!
This 8 week course (Tuesday 16th October to Tuesday 4th December, 6.30pm – 8.00pm) will teach you mindfulness and loving kindness meditation and explore a bit of the philosophy and research underpinning the practices. Specifically you will be given detailed instructions on traditional sitting practice (in a chair or on the floor), mindful movement, awareness of the senses and emotions, relaxation techniques and how to integrate this into your life so it is not another chore ‘to do’. It will provide an opportunity for beginners to become firmly established in their practice and for experienced students to deepen their existing practice.
The Teacher: Loretta Curtin has been teaching yoga and meditation for seven years. She offers yoga and mindfulness as a life practice for people of all abilities and all ages, in a way that can be integrated into everyday living. she brings her Australian sense of humour and relaxed manner into her classes.
To book, click here:
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